HIV infection, HIV medications, drugs or other health problems, e.g. anemia, can cause fatigue too. If you experience a marked reduction in your energy level or your fatigue persists despite adequate rest, report it to your physician or nurse.

• Take time out each day to relax. Ideas for relaxation include: taking personal "quiet time", listening to music, taking walks, leisure reading, taking a warm bath, having a massage.
• Take breaks at work, mid-morning and mid-afternoon.
• Take a walk daily at your own pace, in your home or outside.
• Eat more of the following foods: oatmeal and other whole grain cereals, fruit and vegetables, whole grain baked goods, yogurt and low or non-dairy products. Limit the following: sugary foods, "fast foods" and other high fat foods. Reduce alcohol and caffeine intake, as these tend to make you sluggish later.
• Develop a routine of going to bed in the evening and getting up each morning at the same time. Naps are okay, but keep them short and early in the day.
• Use medications as prescribed.
• Avoid or reduce the use of alcohol, caffeine and other mood-altering drugs.