| PROBLEM: Constant, worrisome thoughts and tension. You may experience:
shaking, tight muscles, headache, dizziness, trouble breathing,
fast heartbeat, irritability, or restlessness. Other experiences
may include: trouble sleeping, difficulty concentrating, blank
mind, or upset stomach.
This problem may be due to HIV infection, HIV medications,
drugs, health problems, or other daily life situations.
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SELF CARE: Here are some strategies you may try to help you feel better:
- Use stress-reducing activities (such as, deep-breathing
exercises, meditation, massage).
- Consider attending a support group. These are usually free of
charge and are often offered by HIV organizations in your
community. Check your phone book under "AIDS" or with
your local church.
- Drink less caffeine (coffee, tea, and sodas containing
sugar).
- Eat fewer products containing sugar.
- Go for a walk everyday. Exercise has been shown to reduce
anxiety.
- Take a warm bath or drink a glass of milk before bed to help
you sleep.
- Take your medication as prescribed. Report any side effects
to your doctor or nurse.
- You may want to also keep a diary to record you thoughts and
feelings.
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